Category: Supplements

The top 5 vitamins and supplements every mom should take

Being a mom isn’t easy. You will have to spend your whole day taking care of the kids. No matter how busy you are, you still need to find time for yourself. If you stay healthy then you will be more energized to do work.

Besides taking good food and exercising, you should also take vitamins and supplements to cover any deficiencies in nutrition. Here are the top vitamins and supplements every mom should take.

Vitamin C

The vitamin C helps to support a good immune system. It also helps in blood circulation. Vitamin C is good for cardiovascular health and skin. So, vitamin C is very important for mothers.

B vitamins 

These promote healthy protein metabolism. It also helps in the formation of hemoglobin. It is good for healthy skin, hair and nails. With multiple benefits, the B vitamins are essential for mothers, especially vitamin B6, B9, and B12.

Vitamin D

Vitamin D can prevent postpartum depression. It helps to absorb calcium that good for the bones. It also helps to promote good health and wellness.

Fish oil

Fish oil contains omega-3 fatty acids. It helps to promote the healthy cardiovascular system. It is also good for the joints. It helps to reduce the risk of asthma too. You can get omega 3 in salmon, tuna, mackerel, chia seeds, etc. as well.

Iron

Many people suffer from anemia during pregnancy. So, taking iron can help restore red blood cells. You will get enough oxygen and remain healthy.

As a mother, you should take care of your health so that you can take care of your children. If you fall sick, there won’t be anyone to look after your children. So, take these supplements and stay healthy.